S2: Ep01 - Rethinking Birth Plans & Preferences

In this episode of the Breathe to Birth Podcast, Chloe explores why birth plans and preferences matter. Not as rigid checklists or guarantees, but as a way to feel informed, involved and supported in your birth.

Chloe shares why birth plans aren’t about controlling how birth unfolds, but about understanding your options, communicating what matters to you, and feeling able to take an active role in decision-making as labour progresses. She reflects on how preparation, clarity, and flexibility can change how birth feels, even when things don’t go exactly as expected.

This episode is an invitation to rethink birth plans as a tool for confidence and self-trust, rather than something that can “fail” if birth takes a different path.

 

In this episode, you’ll hear about:

• Why birth plans are often misunderstood

• The difference between a rigid plan and meaningful preferences

• How birth plans can support calm and confidence in labour

• Practical tips for writing birth preferences that feel realistic and supportive

• How knowing your options can help you feel more involved in your birth

 

If this episode resonated with you, please like, follow, or subscribe to the podcast so you don’t miss future episodes of Breathe to Birth.

 

Connect with Chloe:

Instagram: https://www.instagram.com/breathetobirth
Facebook: https://www.facebook.com/chloesenabreathetobirth
Community: https://www.facebook.com/groups/calmconnectedmamas
Email: chloe@chloesena.com

 

Work with Chloe:

Explore Breathe to Birth Yoga, The 3Cs Birth Method, or enquire about bespoke 1:1 birth preparation support via email or by sending Chloe a message on Instagram.

 

Disclaimer:

The views shared in this podcast are personal experiences and are for informational and educational purposes only. They are not intended to replace medical advice. Always consult your midwife or healthcare team about anything related to your own pregnancy, labour, or birth.