The Breathe to Birth Podcast
Welcome to the Breathe to Birth Podcast. A space for real, honest and empowering conversations about pregnancy, birth and beyond.
I’m Chloe - Hypnobirthing Teacher, Pregnancy & Postnatal Yoga Teacher, and X-Hail Meditation Instructor. I started this podcast because I’m a little bit obsessed with all things birth, and I truly believe how we talk about birth matters.
Here, you’ll hear positive birth stories, personal reflections, and conversations with guests who share my passion for supporting women and birthing people through pregnancy and birth.
We’ll explore the things that really contribute to a positive birth experience. From how we prepare, to how we feel supported, to how we trust our bodies and ourselves. And we’ll also hold space for the fact that birth can be unpredictable, layered and complex, and that all stories matter here.
My hope is that this is a space where you feel supported, inspired and reminded of your own strength as you approach the birth of your baby, and to hold the belief that birth can be positive, powerful and transformative, whatever it looks like.
Here’s to more honest conversations, more shared stories, and more women feeling strong, supported and empowered in birth.
Listen on:
Episodes
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
In this episode, Chloe shares the story behind Breathe to Birth. From her early fascination with birth, to discovering the power of the breath, and how it shaped the work she does today.
You’ll hear how her experiences as a teacher and birth educator inspired a mission to help women prepare for birth in a way that feels calm, confident, and connected, without chasing the “perfect” plan.
In this conversation, we explore:• How Chloe’s journey into birth work began• What inspired the creation of Breathe to Birth• Why positive birth isn’t about control or perfection• The three pillars that guide all her work: calm, confidence, and connection• How knowledge and breath can transform the way we experience birth
Whether you’re pregnant now, planning ahead, or simply curious about birth from a different perspective, this episode will leave you feeling inspired, hopeful, and more confident in yourself and your body.
Connect with Chloe
Instagram | https://www.instagram.com/breathetobirth
Facebook | https://www.facebook.com/chloesenabreathetobirth
Community | https://www.facebook.com/groups/calmconnectedmamas
The 3C’s Birth Method | https://www.chloesena.com/the3csbirthmethod
Email | chloe@chloesena.com
Disclaimer
This podcast is for educational and informational purposes only. The views shared are personal and not a substitute for professional medical advice. Please consult your midwife or healthcare provider regarding any questions about your pregnancy or birth.
Monday Oct 20, 2025
Monday Oct 20, 2025
Welcome to The Breathe to Birth Podcast. A space for positive, empowering, and honest conversations about pregnancy and birth. This is for you if you want to let go of fear, trust your body and feel supported as you prepare to meet your baby.